Basically, if you haven't tried them, you need to bite the bullet and give it a whirl. More on that below though.Īcorn squash are also packed full of some seriously delicious vitamins and minerals, like beta-carotene, potassium, and lots of fiber. Roasting them involves two simple steps after you cut them open - rubbing with olive oil and sprinkling with salt. Acorn squash is ugly on the outside and delish on the inside.Īcorn squash is a kinda ugly vegetable like most gourds, with a green exterior and a splash of orange sometimes on the side, but when roasted, the deliciously soft and fleshy interior nearly melts in your mouth. You can roast the squash, make the filling, and then assemble and bake the second time when you're ready. It's also an amazing meal to make in advance. I don't think you can get more low carb than that. Lightbulb moment! Make a healthy, gluten free stuffing with all the good stuff: vegetables, wild rice, quinoa, fresh herbs, and dried cranberries - then place all of that goodness inside another vegetable and roast. He specifically requested a low carb sausage meal though (hint: no pasta, Kathryn). John said he was sausage-deprived after seeing me meal prepping for work lunches by making a pasta with sausage and broccoli from Little Broken's Blog (I subbed sausage for the chicken). If you loved this recipe let me know! Also, follow me on Instagram & Pinterest for even more fun recipes to make you feel good from the inside out.These low carb and gluten free stuffed acorn squash are filled with all the good stuff: sausage, wild rice, quinoa, vegetables, dried cranberries, and fresh herbs for a hearty and delicious meal. Halloumi Farro Bowls With Maple Dijon Dressing.You can swap the acorn squash for butternut or spaghetti squash if you need.You can also freeze it for up to 2 months. This meal will keep in the fridge for up to 6 days.Make this dish even healthier by swapping the sausage with ground turkey and skip the cheese if you'd like!.Plate, and enjoy! FAQ's & Tips For Sausage Stuffed Acorn Squash Once the squash is softened and finished baking, stuff the squash with the italian sausage mixture until the acorns are brimming. Let the kale wilt and cook down, about 3 minutes. Add in chopped kale or spinach and parmesan. Sauté and brown the sausage until it's fully cooked, about 8-10 minutes. Once the onions are translucent, about 5 minutes, add in the italian sausage and minced garlic. Add chopped onions, bell peppers, zucchini. Make the stuffing mixture while it's baking. Brush with olive oil sprinkle with salt and pepper. Lay acorn squash on a parchment lined cooking sheet. With a spoon, scoop out the seeds and slimy interior. Carefully cut your acorn squash in half and cut the very tip of the top and bottom off so it can lay flat. These are optional but they add a great little sweetness and [air great with the touch of cinnamon and cayenne.įresh Herbs. Or lean ground turkey, both will work great.ĭried Cranberries. salt, pepper, chili powder, cinnamon (just trust me here) cayenne pepper, oregano. Any color will work but I like red for this one. To brush the acorn squash with and to sauté the veggie.īell Pepper. Ingredients Needed To Make Sausage Stuffed Acorn Squash This dish is great for meal prepping, it gets better as the week goes on and the veggies can we swapped (mushrooms, celery, carrots all work great in here as well. It's brimming with delicious veggies like kale, bell peppers and zucchini. You can use italian sausage or you can use ground turkey to make it a little healthier. The acorn serves as a bowl which will help cut back on dishes. They look decadent and fancy but I assure you they come together quickly and easily. Why Make These Stuffed Acorn Squash With Sausage A fall favorite, full of seasonal flavors you will love. Savory, sausage stuffed acorn squash filled to the brim with juicy ground sausage and seasoned veggies.
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